Healthy Juicing - What's the fuss?

It's ideal to drink around 750ml to a litre of Living Juice five days out of seven.

Try this for a month and feel a difference. Grab hold of a juicing book which lists all types of fruit and vegetables and even herbs so you know beneficial mixes for ailments.

A good juice reference book will tell you what's good and what's not so good to juice, for example, the greens of carrot and rhubarb are toxic, as are the skins of oranges and grapefruits. However, the white, pithy part just below the skin contains very valuable bioflavonoids and vitamin C, so make sure you don't peel that away.

The skiins of fruits such as kiwi and papaya (pawpaw) should also be removed prior to juicing, however the skins of lemons and limes may be left on. All pits, such as plum pits and peach pits should be removed. Seeds from lemons, limes, grapes and melons etc. may be put into your juicer.

Crazy Carrot Juice

• 4 medium carrots
• 4 tomatoes
• 2 stalks celery
• small bunch of basil

Feed all ingredients through your juicer alternatively and enjoy. Carrots have carotene which is a natural protection against sunburns. Celery is rich in vitamin C. Garlic defeats high blood pressure and cholesterol, to name but a few of its many benefits. Basil is rich in calcium and iron and has a delicious taste

Carrot Juice Recipe with potato, fennel and apple

• 4 medium carrots
• 2 apples
• 1 small potato
• 1 small stalk of fennel

Fennel assists you as a mild sedative and in falling asleep. Fenel has been shown to reduce and control inflamation of arthritis. It also evens mood fluctuations and depressive states. Fennel has a rare nutrient called manganese, contains zinc and vitamin B complex, which makes it a very valuable ingredient in a juice.

Cupids Capsicum Shot

• 1 dark red fresh capsicum
• 4 medium carrots
• 1/4 of a fresh chilli husk or a pinch of chilli powder
• Pinch of black pepper powder

Red capsicum is rich in Vitamin A, C, potassium and silicon. It reduces risk of cardiovascular diseases by assisting in the prevention of blood clot formations. Chlili is a stimulant for the whole system and is said to increase passion

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